We examined the impact of omega-3 fatty acids, often found in fish oil, on heart attack risks, particularly in patients with high triglyceride levels. The studies indicate that while omega-3s can effectively lower triglycerides and reduce certain cardiovascular disease outcomes, including fatal heart attacks, their overall benefit remains debated. Despite extensive research demonstrating some positive outcomes, many experts still question the magnitude of their effects on heart attack prevention. Improved guidance on omega-3 supplementation is still evolving as new evidence emerges.
Read More
8
Omega-3 reduces heart attack risk
Optimal Pair Matching Combined with Machine Learning Predicts a Significant Reduction in Myocardial Infarction Risk in African Americans Following Omega-3 Fatty Acid Supplementation.
We explored the impact of omega-3 fatty acids on heart attack risk, focusing on African Americans. In a study analyzing data from the VITAL trial, we matched African American participants with non-Hispanic White individuals to simulate a randomized controlled trial.
Surprisingly, our findings indicated that omega-3 supplementation significantly decreased heart attack risk in African Americans but showed no benefit for non-Hispanic Whites. This highlights the importance of addressing racial differences in how individuals respond to omega-3 fish oil, urging further research in this area.
Read More
8
Omega-3 fatty acids and heart disease
Associations of circulating fatty acids with incident coronary heart disease: a prospective study of 89,242 individuals in UK Biobank.
We delved into how different types of fatty acids influence the risk of coronary heart disease (CHD) using data from a large study of over 89,000 adults.
Our findings revealed that omega-3 fatty acids seemed to lower the risk of CHD, standing out among other fatty acids. Interestingly, saturated and monounsaturated fats did show a positive link to CHD, but this was largely connected to their effect on triglyceride levels.
Overall, omega-3 fatty acids might offer a protective benefit against heart disease.
Read More
Most Useful Reviews
9
Supports heart health
1 people found this helpful
This excellent supplement has greatly supported my heart health and improved my cognitive function while reducing inflammation. The results have been remarkable, and I plan to continue using it. I've noticed better heart function and an overall sense of alertness, along with improved focus after a few weeks of use, as well as a reduction in mild fatigue post-exercise.
Read More
9
Supports overall health
This omega is of exceptional quality. The ingredients truly shine. It benefits my entire body, supports heart function, restores cholesterol levels, alleviates inflammation, and improves joint health, hair, skin, and nails. It has a neutral taste and is easy to ingest, contributing significantly to cognitive health. I wholeheartedly recommend it.
Read More
7.5
Reduced palpitations
1 people found this helpful
My palpitations seem to have decreased significantly. Indefinite complaints and headaches have also diminished. While this might not be the sole reason, fish is expensive, and the hassle of cooking and cleaning is tedious, so I find supplements much more convenient, and that's why I continue taking them.
We examined the impact of omega-3 fatty acids, often found in fish oil, on heart attack risks, particularly in patients with high triglyceride levels. The studies indicate that while omega-3s can effectively lower triglycerides and reduce certain cardiovascular disease outcomes, including fatal heart attacks, their overall benefit remains debated. Despite extensive research demonstrating some positive outcomes, many experts still question the magnitude of their effects on heart attack prevention. Improved guidance on omega-3 supplementation is still evolving as new evidence emerges.
Read More
9
Omega-3 benefits for smokers' heart health
Potential effects of icosapent ethyl on cardiovascular outcomes in cigarette smokers: REDUCE-IT smoking.
We explored whether icosapent ethyl (IPE), a refined omega-3 fatty acid, could lower heart attack risk among cigarette smokers. In the REDUCE-IT trial, over 8,000 statin-treated patients were randomly assigned to receive either IPE or a placebo for nearly five years.
Our findings showed that IPE significantly reduced cardiovascular events by 25%, especially for current and former smokers. Participants using IPE experienced heart attack rates similar to non-smokers, suggesting that IPE may help lessen cardiovascular risks associated with smoking.
Read More
8
Omega-3 reduces heart attack risk
Cardiovascular Outcomes With Icosapent Ethyl by Baseline Low-Density Lipoprotein Cholesterol: A Secondary Analysis of the REDUCE-IT Randomized Trial.
We investigated whether icosapent ethyl is beneficial in reducing heart attack rates among patients with well-managed low-density lipoprotein cholesterol (LDL-C).
Analyzing data from the REDUCE-IT trial, we found that this treatment significantly lowered cardiovascular complications in statin-treated patients, regardless of their baseline LDL-C levels.
Specifically, it proved effective for those with optimal LDL-C control, showing that even patients with very low cholesterol can benefit from this omega-3 treatment in preventing serious heart events.
Read More
8
Omega-3 reduces heart attack risk
Optimal Pair Matching Combined with Machine Learning Predicts a Significant Reduction in Myocardial Infarction Risk in African Americans Following Omega-3 Fatty Acid Supplementation.
We explored the impact of omega-3 fatty acids on heart attack risk, focusing on African Americans. In a study analyzing data from the VITAL trial, we matched African American participants with non-Hispanic White individuals to simulate a randomized controlled trial.
Surprisingly, our findings indicated that omega-3 supplementation significantly decreased heart attack risk in African Americans but showed no benefit for non-Hispanic Whites. This highlights the importance of addressing racial differences in how individuals respond to omega-3 fish oil, urging further research in this area.
Read More
8
Omega-3 improves heart attack outcomes
Effects of icosapent ethyl according to baseline residual risk in patients with atherosclerotic cardiovascular disease: results from REDUCE-IT.
We observed that icosapent ethyl, a type of omega-3 fish oil, plays a significant role in reducing heart attack risk among patients with atherosclerotic cardiovascular disease (ASCVD). In a study involving almost 5,800 participants, those taking icosapent ethyl experienced lower rates of major adverse cardiovascular events (MACE) compared to those on placebo.
The treatment showed effectiveness across all levels of cardiovascular risk, particularly benefiting those at higher risk. Overall, this suggests that incorporating icosapent ethyl could be an important option for managing heart attack risks.
This excellent supplement has greatly supported my heart health and improved my cognitive function while reducing inflammation. The results have been remarkable, and I plan to continue using it. I've noticed better heart function and an overall sense of alertness, along with improved focus after a few weeks of use, as well as a reduction in mild fatigue post-exercise.
Read More
9
Supports overall health
This omega is of exceptional quality. The ingredients truly shine. It benefits my entire body, supports heart function, restores cholesterol levels, alleviates inflammation, and improves joint health, hair, skin, and nails. It has a neutral taste and is easy to ingest, contributing significantly to cognitive health. I wholeheartedly recommend it.
Read More
7.5
Reduced palpitations
1 people found this helpful
My palpitations seem to have decreased significantly. Indefinite complaints and headaches have also diminished. While this might not be the sole reason, fish is expensive, and the hassle of cooking and cleaning is tedious, so I find supplements much more convenient, and that's why I continue taking them.
Read More
9
Supports heart health
This product is amazing! It promotes cardiovascular and cognitive health, effectively maintaining triglyceride, HDL, and LDL cholesterol levels. It includes heart-healthy Mediterranean sesame and olive extracts and is made with IFOS™ certified anchovies, sustainably sourced from the South Pacific coast of Chile.
Read More
7.5
Complex supplement
This omega is sourced from wild fish, which is significant, and it carries certificates that guarantee its purity. It also contains polyphenols from olive leaves and fruits, which support the cardiovascular and circulatory systems alongside omega-3. Together, they form a valuable complex for heart and blood vessel health. Given the price per share, it's not much more than standard options.
A heart attack, also known as myocardial infarction, occurs when blood flow to a part of the heart is blocked, often by a blood clot. This interruption can damage or destroy part of the heart muscle, leading to serious health complications or death if not treated promptly. Common symptoms include chest pain, shortness of breath, nausea, and lightheadedness. Risk factors include high blood pressure, high cholesterol, smoking, diabetes, and a sedentary lifestyle.
Preventing a heart attack largely revolves around maintaining a heart-healthy lifestyle. Regular exercise, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, along with managing stress, can significantly lower the risk. Furthermore, understanding your personal risk factors and engaging with healthcare professionals for regular check-ups can be crucial in both prevention and early detection. If you suspect someone is having a heart attack, it's important to call emergency services immediately, as timely treatment is vital for survival and recovery.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
Omega-3 fish oil has been widely studied for its potential benefits in heart health, particularly in reducing the risk of heart disease and heart attacks. Research suggests that the omega-3 fatty acids found in fish oil can help decrease triglyceride levels, lower blood pressure, and reduce arterial plaque buildup—all factors that can contribute to heart problems. Several clinical trials and meta-analyses indicate that regular supplementation with omega-3 fatty acids may lead to a lower risk of heart attack, especially for individuals with existing heart conditions or high-risk factors for heart disease.
However, it's essential to note that while omega-3 fish oil can be beneficial, it should not be viewed as a standalone treatment for heart issues. Those at risk for heart attacks should consider omega-3 supplementation as part of a comprehensive heart health strategy that includes a balanced diet, regular exercise, and appropriate medical care. If you're considering adding omega-3 fish oil to your regimen, consult with a healthcare professional to ensure it's suitable for your individual health needs.
Based on user reviews, it's common for individuals to start noticing results from using heart health supplements within a few weeks. One user reported significant improvements in heart function, cognitive awareness, and decreased mild fatigue after "a few weeks of use" Read Review. Other users also mentioned the long-term benefits of regular intake, noting that consistent use over a few months offered positive impacts on heart function and overall well-being Read Review.
It's important to remember that experiences can vary among users. While some may see quicker results, others might require a longer duration to experience noticeable changes in their heart health or related functions. For instance, a user mentioned significant benefits after taking the supplement for three months and following it up with breaks for better health management Read Review. Overall, patience and consistent use appear to be key in deriving the maximum benefits from these supplements.
The research on omega-3 fatty acids, particularly Icosapent Ethyl, indicates promising support for heart attack prevention. The REDUCE-IT trial demonstrated that Icosapent Ethyl significantly reduced cardiovascular complications in patients on statin therapy, highlighting its effectiveness across various cholesterol management levels, including those with well-controlled LDL-C levels [1]. Additionally, studies have shown that omega-3 supplementation—especially for African Americans—can lower heart attack risk, suggesting a diverse efficacy based on demographic factors [2].
Other studies have explored the broader applications of omega-3s, including their role in reducing inflammation post-heart attack and their overall impact on heart health. Although some studies reported modest benefits in lowering heart attack occurrences [12], the consensus remains that more targeted research is essential to solidify omega-3’s role in heart attack prevention [14]. Overall, while certain omega-3 formulations, particularly Icosapent Ethyl, show potential in lowering heart attack risks, the varying efficacy across populations and health circumstances suggests that individual responses will vary.
Users have reported a variety of improvements in their symptoms after taking heart health supplements. For instance, one user noted significant enhancements in heart function, cognitive awareness, and a reduction in mild fatigue after just a few weeks of use Read Review. Another user specifically mentioned that their palpitations decreased significantly, along with a reduction in headaches, which they attributed to the convenience of using supplements over cooking fish Read Review.
Additionally, several users observed improvements in cholesterol levels, inflammation reduction, and enhanced overall well-being, as reported by families who consumed the supplements consistently for three months Read Review. Others expressed satisfaction with the quality of the supplements, highlighting benefits not just for heart health but also for skin and joint health Read Review. It's important to keep in mind that while many individuals have experienced these benefits, results can vary, and what works for one user might not yield the same results for another.
Based on user reviews, many individuals who are combining this supplement with other health products report positive outcomes for heart health. One user highlighted the effective combination of omega-3s with polyphenols from olive leaves as a beneficial strategy for supporting cardiovascular and circulatory systems Read Review. Another user mentioned improved cognitive health alongside heart benefits, indicating this supplement's broader impact when taken consistently with other health-promoting ingredients Read Review.
Moreover, some users noted that they take breaks from the supplement after a few months for optimal results, suggesting that intermittent use combined with other wellness strategies can be part of a heart health regimen Read Review. Overall, the consensus from these reviews indicates users find value in pairing this supplement with others to enhance their heart health and overall well-being.
When considering omega-3 fish oil for heart attack treatment, research suggests that specific formulations, like icosapent ethyl, might offer distinct benefits. Notably, the REDUCE-IT trial indicated that icosapent ethyl can significantly reduce cardiovascular events by 25% in statin-treated patients, making it a compelling option for those at risk of heart attacks, especially among smokers and patients with atherosclerotic cardiovascular disease (ASCVD) [1][15]. While the exact optimal dose isn't deeply defined, the findings underscore the efficacy of high-dose omega-3s as part of a comprehensive heart health strategy.
It's important to note that while studies indicate omega-3s can benefit heart health, their impact may vary based on individual health, baseline omega-3 levels, and the specific population studied. For instance, the VITAL trial's data point to potential reductions in heart attack risks among certain demographics, suggesting that tailored approaches to supplementation may yield better results [13][2]. Overall, anyone considering omega-3 fish oil should consult with a healthcare provider to determine the most appropriate dosage and formulation suitable for their specific health needs.
9
Supports heart health
1 people found this helpful
This excellent supplement has greatly supported my heart health and improved my cognitive function while reducing inflammation. The results have been remarkable, and I plan to continue using it. I've noticed better heart function and an overall sense of alertness, along with improved focus after a few weeks of use, as well as a reduction in mild fatigue post-exercise.
6
Heart health improvement
Omega-3 for adults has good quality. My family and I take omega for three months and then take a break. It positively impacts heart function and improves our well-being. My hair has become thicker and shinier. I recommend purchasing it.
7.5
Reduced palpitations
1 people found this helpful
My palpitations seem to have decreased significantly. Indefinite complaints and headaches have also diminished. While this might not be the sole reason, fish is expensive, and the hassle of cooking and cleaning is tedious, so I find supplements much more convenient, and that's why I continue taking them.
9
Supports overall health
This omega is of exceptional quality. The ingredients truly shine. It benefits my entire body, supports heart function, restores cholesterol levels, alleviates inflammation, and improves joint health, hair, skin, and nails. It has a neutral taste and is easy to ingest, contributing significantly to cognitive health. I wholeheartedly recommend it.
7.5
Complex supplement
This omega is sourced from wild fish, which is significant, and it carries certificates that guarantee its purity. It also contains polyphenols from olive leaves and fruits, which support the cardiovascular and circulatory systems alongside omega-3. Together, they form a valuable complex for heart and blood vessel health. Given the price per share, it's not much more than standard options.
8
Omega-3 reduces heart attack risk
Cardiovascular Outcomes With Icosapent Ethyl by Baseline Low-Density Lipoprotein Cholesterol: A Secondary Analysis of the REDUCE-IT Randomized Trial.
We investigated whether icosapent ethyl is beneficial in reducing heart attack rates among patients with well-managed low-density lipoprotein cholesterol (LDL-C).
Analyzing data from the REDUCE-IT trial, we found that this treatment significantly lowered cardiovascular complications in statin-treated patients, regardless of their baseline LDL-C levels.
Specifically, it proved effective for those with optimal LDL-C control, showing that even patients with very low cholesterol can benefit from this omega-3 treatment in preventing serious heart events.
8
Omega-3 reduces heart attack risk
Optimal Pair Matching Combined with Machine Learning Predicts a Significant Reduction in Myocardial Infarction Risk in African Americans Following Omega-3 Fatty Acid Supplementation.
We explored the impact of omega-3 fatty acids on heart attack risk, focusing on African Americans. In a study analyzing data from the VITAL trial, we matched African American participants with non-Hispanic White individuals to simulate a randomized controlled trial.
Surprisingly, our findings indicated that omega-3 supplementation significantly decreased heart attack risk in African Americans but showed no benefit for non-Hispanic Whites. This highlights the importance of addressing racial differences in how individuals respond to omega-3 fish oil, urging further research in this area.
9
Omega-3s' mixed effects on heart health
Update on Omega-3 Polyunsaturated Fatty Acids on Cardiovascular Health.
We examined the impact of omega-3 fatty acids, often found in fish oil, on heart attack risks, particularly in patients with high triglyceride levels. The studies indicate that while omega-3s can effectively lower triglycerides and reduce certain cardiovascular disease outcomes, including fatal heart attacks, their overall benefit remains debated. Despite extensive research demonstrating some positive outcomes, many experts still question the magnitude of their effects on heart attack prevention. Improved guidance on omega-3 supplementation is still evolving as new evidence emerges.
4
Omega-3 effectiveness in heart attack
Study protocol and baseline characteristics of Randomized trial for Evaluation in Secondary Prevention Efficacy of Combination Therapy-Statin and Eicosapentaenoic Acid: RESPECT-EPA, the combination of a randomized control trial and an observational biomarker study.
We are investigating the impact of highly purified eicosapentaenoic acid (EPA) combined with statin treatment on preventing heart attacks and other cardiovascular issues. The RESPECT-EPA study involves a randomized trial where participants with low EPA/arachidonic acid (AA) ratios are assigned to either EPA or a control.
Our primary goal is to determine if this combination can reduce occurrences of heart attacks and other major cardiovascular events. The study will also evaluate if the EPA/AA ratio can serve as a reliable predictor for future heart issues.
Results from this ongoing study will enhance our understanding of EPA’s effectiveness in secondary prevention for those at risk.
9
Omega-3 benefits for smokers' heart health
Potential effects of icosapent ethyl on cardiovascular outcomes in cigarette smokers: REDUCE-IT smoking.
We explored whether icosapent ethyl (IPE), a refined omega-3 fatty acid, could lower heart attack risk among cigarette smokers. In the REDUCE-IT trial, over 8,000 statin-treated patients were randomly assigned to receive either IPE or a placebo for nearly five years.
Our findings showed that IPE significantly reduced cardiovascular events by 25%, especially for current and former smokers. Participants using IPE experienced heart attack rates similar to non-smokers, suggesting that IPE may help lessen cardiovascular risks associated with smoking.
8
Omega-3 fish oil findings mixed
Marine omega-3 fatty acid supplementation and prevention of cardiovascular disease: update on the randomized trial evidence.
We explored the effects of omega-3 fatty acids on preventing heart attacks through the VITamin D and OmegA-3 TriaL (VITAL), which involved nearly 26,000 adults. Participants received either omega-3 fish oil or an olive oil placebo for over five years.
Although the overall findings didn't show a significant reduction in major cardiovascular events, omega-3 supplementation did lower the risk of heart attacks and recurrent hospitalizations for heart failure. Interestingly, African Americans benefited the most from the treatment, showing substantial improvements in these areas.
More research is needed to identify which individuals might gain the most from omega-3 fish oil treatment.
References
Aggarwal R, Bhatt DL, Steg PG, Miller M, Brinton EA, et al. Cardiovascular Outcomes With Icosapent Ethyl by Baseline Low-Density Lipoprotein Cholesterol: A Secondary Analysis of the REDUCE-IT Randomized Trial. J Am Heart Assoc. 2025;14:e038656. 10.1161/JAHA.124.038656
Sun S, Hara A, Johnstone L, Hallmark B, Watkins JC, et al. Optimal Pair Matching Combined with Machine Learning Predicts a Significant Reduction in Myocardial Infarction Risk in African Americans Following Omega-3 Fatty Acid Supplementation. Nutrients. 2024;16. 10.3390/nu16172933
Ahmadi M, Askari VR, Shahri B, Mousavi Noghab SM, Jarahi L, et al. Omega-3 fatty acids effectively mitigate high-sensitivity C-reactive protein (hs-CRP) biomarker of inflammation in acute myocardial infarction patients: a randomized, double-blind, placebo-controlled clinical trial. Naunyn Schmiedebergs Arch Pharmacol. 2025;398:881. 10.1007/s00210-024-03330-1
Burger PM, Bhatt DL, Dorresteijn JAN, Koudstaal S, Mosterd A, et al. Effects of icosapent ethyl according to baseline residual risk in patients with atherosclerotic cardiovascular disease: results from REDUCE-IT. Eur Heart J Cardiovasc Pharmacother. 2024;10:488. 10.1093/ehjcvp/pvae030
Bernhard B, Heydari B, Abdullah S, Francis SA, Lumish H, et al. Effect of six month's treatment with omega-3 acid ethyl esters on long-term outcomes after acute myocardial infarction: The OMEGA-REMODEL randomized clinical trial. Int J Cardiol. 2024;399:131698. 10.1016/j.ijcard.2023.131698
Irfan A, Haider SH, Nasir A, Larik MO, Naz T. Assessing the Efficacy of Omega-3 Fatty Acids + Statins vs. Statins Only on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of 40,991 Patients. Curr Probl Cardiol. 2024;49:102245. 10.1016/j.cpcardiol.2023.102245
Ogata S, Manson JE, Kang JH, Buring JE, Lee IM, et al. Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease: A Novel Analysis of the VITAL Trial Using Win Ratio and Hierarchical Composite Outcomes. Nutrients. 2023;15. 10.3390/nu15194235
Jin D, Trichia E, Islam N, Lewington S, Lacey B. Associations of circulating fatty acids with incident coronary heart disease: a prospective study of 89,242 individuals in UK Biobank. BMC Cardiovasc Disord. 2023;23:365. 10.1186/s12872-023-03394-6
Lyytinen AT, Yesmean M, Manninen S, Lankinen M, Bhalke M, et al. Fatty fish consumption reduces lipophilic index in erythrocyte membranes and serum phospholipids. Nutr Metab Cardiovasc Dis. 2023;33:1453. 10.1016/j.numecd.2023.04.011
Chiusolo S, Bork CS, Gentile F, Lundbye-Christensen S, Harris WS, et al. Adipose tissue n-3/n-6 fatty acids ratios versus n-3 fatty acids fractions as predictors of myocardial infarction. Am Heart J. 2023;262:38. 10.1016/j.ahj.2023.03.019
Kobara M, Shiraishi T, Noda K, Toba H, Nakata T. Eicosapentaenoic Acid Preserves Mitochondrial Quality and Attenuates Cardiac Remodeling After Myocardial Infarction in Rats. J Cardiovasc Transl Res. 2023;16:816. 10.1007/s12265-023-10363-z
Rodriguez D, Lavie CJ, Elagizi A, Milani RV. Update on Omega-3 Polyunsaturated Fatty Acids on Cardiovascular Health. Nutrients. 2022;14. 10.3390/nu14235146
Bassuk SS, Manson JE. Marine omega-3 fatty acid supplementation and prevention of cardiovascular disease: update on the randomized trial evidence. Cardiovasc Res. 2023;119:1297. 10.1093/cvr/cvac172
Nishizaki Y, Miyauchi K, Iwata H, Inoue T, Hirayama A, et al. Study protocol and baseline characteristics of Randomized trial for Evaluation in Secondary Prevention Efficacy of Combination Therapy-Statin and Eicosapentaenoic Acid: RESPECT-EPA, the combination of a randomized control trial and an observational biomarker study. Am Heart J. 2023;257:1. 10.1016/j.ahj.2022.11.008
Miller M, Bhatt DL, Steg PG, Brinton EA, Jacobson TA, et al. Potential effects of icosapent ethyl on cardiovascular outcomes in cigarette smokers: REDUCE-IT smoking. Eur Heart J Cardiovasc Pharmacother. 2023;9:129. 10.1093/ehjcvp/pvac045
Yokoyama Y, Kuno T, Morita SX, Slipczuk L, Takagi H, et al. Eicosapentaenoic Acid for Cardiovascular Events Reduction- Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. J Cardiol. 2022;80:416. 10.1016/j.jjcc.2022.07.008